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What Is One of the Health Benefits of Proper Hydration

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What is one of the health benefits of proper hydration with water during exercise?


Definitions:

Specialization

The concentration of the productive efforts of individuals or firms on a limited number of activities, leading to increased efficiency.

Production

The process of creating goods or services by combining various inputs like labor, materials, and technology.

Hyperinflation

An extremely high rate of inflation, usually defined as an inflation rate in excess of 50 percent per month.

Nationalization

The process by which a government takes control of a private industry, business, or assets and converts it into state ownership and operation.

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