When the Fitness Goal Is to Alter Body Composition, How

question 31

Multiple Choice

When the fitness goal is to alter body composition, how should meals and nutrient intake be dispersed?

• A)Eat three large meals daily at evenly dispersed time intervals
• B)Distribute protein, calories and fat throughout the day and at each meal
• C)Eat as few as 1200 calories in order to deprive the body of excess energy sources
• D)Eat 6 large meals daily to maximize the increased metabolic response from exercise

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Definitions:

Framing

The way information is presented or structured, affecting perception and decision-making.

Illogical Preferences

Choices or decisions made that contradict rational decision-making models or that do not follow logical consistency.

Reference Points

Specific targets or standards against which subsequent achievements, experiences, or the current status can be compared.

Goal Setting

The process of identifying specific, measurable, and time-targeted objectives.