What Is Tabata Training

question 71

Multiple Choice

What is Tabata training?

• A)High-intensity interval training
• B)Bodybuilding
• C)Swimming
• D)None of the above

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Definitions:

Endorphins

Neurochemicals produced in the brain that act as natural painkillers and mood elevators, often released during exercise, excitement, and pain.

Vigorous Exercise

Physical activity that is intense enough to significantly increase heart rate and respiratory rate, burning more calories and strengthening the cardiovascular system more than moderate exercise.

Severe Migraine Headaches

Intense and painful headaches often accompanied by nausea, vomiting, and sensitivity to light or sound, classified as migraines can significantly disrupt daily life.

GABA

Gamma-Aminobutyric Acid, an inhibitory neurotransmitter in the central nervous system that helps regulate neuronal excitability throughout the nervous system.