What Frequency Recommendations Are in Place for Training Older Adults

question 110

Multiple Choice

What frequency recommendations are in place for training older adults who have been sedentary or are deconditioned?

• A)Frequency should be limited to 2-3 times a week for more intense types of exercise
• B)Frequency can be 5-7 times a week with lower duration and intensity exercises
• C)Frequency is relative to the duration and intensity of exercise and should continually fluctuate accordingly
• D)Frequency is irrelevant because in a deconditioned person of any age, any exercise is an improvement to their previously sedentary lifestyle

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Definitions:

Yakuza

An organized crime syndicate originating in Japan, known for its strict codes of conduct and hierarchical structure.

Organized Crime

Structured groups engaged in illegal activities, such as drug trafficking, theft, and extortion, often with a hierarchical system of leadership.

Amateur Robbery

Unsophisticated or inexperienced criminal activities aimed at unlawfully obtaining goods, money, or other assets.

Professional Robbery

Robbery conducted by individuals who are skilled and methodical, treating the act as a profession rather than opportunistic crime.