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What Is the Weekly Duration of Exercise Recommended for a Sedentary

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What is the weekly duration of exercise recommended for a sedentary individual who is likely to be extremely deconditioned?


Definitions:

Nicotine Patches

A form of nicotine replacement therapy that delivers a steady amount of nicotine through the skin to help reduce withdrawal symptoms associated with quitting smoking.

Holistic Health Model

An approach to care that considers the whole person, including physical, mental, emotional, and social aspects, rather than just symptoms of a disease.

Nutrition Plan

A detailed guide for dietary intake, tailored to meet individual health needs, goals, and preferences.

Religious Restrictions

Limitations or rules set by religious beliefs that influence or dictate certain behaviors, practices, or dietary habits.

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