What Is the Recommended Range of Intensity for Exercising

question 51

Multiple Choice

What is the recommended range of intensity for exercising?

• A)20-30% of max heart rate
• B)30-45% of max heart rate
• C)45-65% of max heart rate
• D)55-90% of max heart rate

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Definitions:

Excludable

A characteristic of a good or service that allows owners or producers to prevent others from using it without paying.

Rival In Consumption

A characteristic of a good whereby its use by one person diminishes its availability for use by another person, contrasting with non-rival goods.

Gym Membership

A paid subscription that grants an individual access to a gym's facilities and equipment for a set period of time, promoting physical fitness and health.

Public Goods

Goods that are non-excludable and non-rivalrous, meaning they can be used by anyone without preventing others from using them as well.