What Terms Apply During the Initial Stage of Conditioning

question 3

Multiple Choice

What terms apply during the initial stage of conditioning?

• A)10-15 min warm-up, moderate intensity, 15-30 min duration, 3-4 days a week
• B)10-15 min warm-up, moderate to high intensity, 30-45 min duration, 5-6 days a week
• C)10-15 min warm-up, moderate intensity, 30-45 min duration, 4-6 days a week
• D)10-15 min warm-up, low intensity, 30 min duration, 304 days a week

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Definitions:

Personal Injuries

Physical or emotional harm to an individual that may result from accidents, negligence, or intentional acts.

Natural Disaster

refers to the sudden and extreme events caused by environmental factors that result in significant damage and hardship to affected communities and regions.

Reassured

Reassured means having one's confidence restored; to be comforted or relieved from worries or doubts.

Resiliency

The ability to recover quickly from difficulties; toughness, often demonstrated by individuals or communities in the face of adversity.