What Types of Activities Are Most Effective for Cardiovascular Endurance

question 122

Multiple Choice

What types of activities are most effective for cardiovascular endurance?

• A)Small muscle groups are engaged cooperatively for longer periods (30 min or more)
• B)Small muscle groups are engaged in continuous, rhythmic activity
• C)Large muscle groups are engaged in continuous, rhythmic activity
• D)Large muscle groups are engaged in slow, intense bursts of activity

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Definitions:

Extinction

The diminishing of a conditioned response when the reinforcement or pairing of stimuli is removed.

Generalization

The process by which a response is given in the presence of stimuli that are similar to the stimulus that originally elicited the response.

Fixed-Interval Schedule

A reinforcement schedule where a response is rewarded only after a fixed amount of time has elapsed.

Operant Conditioning

A training technique in which the likelihood of a behavior is changed through the use of incentives or consequences.