What Types of Activities Are Most Effective for Cardiovascular Endurance

question 122

Multiple Choice

What types of activities are most effective for cardiovascular endurance?

• A)Small muscle groups are engaged cooperatively for longer periods (30 min or more)
• B)Small muscle groups are engaged in continuous, rhythmic activity
• C)Large muscle groups are engaged in continuous, rhythmic activity
• D)Large muscle groups are engaged in slow, intense bursts of activity

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