Which Is Not a Major Component of Physical Fitness

question 86

Multiple Choice

Which is not a major component of physical fitness?

• A)Cardiovascular fitness
• B)Flexibility
• C)Mental fitness
• D)Muscular strength

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Definitions:

Aerobic Exercise

Physical activity that improves cardiovascular health by increasing the heart rate and maximizing the amount of oxygen in the blood.

Stress-Moderating Hormone

Hormones that play a role in the body's response to stress, helping to regulate or moderate the stress response.

Oxytocin

A hormone produced by the hypothalamus and secreted by the pituitary gland, often associated with social bonding, sexual reproduction, and childbirth.

Pair-Bonding

A behavior observed in some species, including humans, where two individuals form a long-term relationship characterized by mutual affiliation and support.