Regular Use of What Type of Training Has a Positive

question 105

Multiple Choice

Regular use of what type of training has a positive impact on older adults by preserving muscle mass and helping to stave off obesity by slowing the decline of metabolism?

• A)Resistance training
• B)Cardiovascular training
• C)Balance training
• D)Stability training

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Definitions:

Evolved Mechanisms

Hereditarily acquired traits and behaviors that have been shaped by natural selection because they contribute to an organism's reproductive success.

Evolutionary Psychology

A theoretical approach in psychology that explains human thoughts and behaviors in terms of natural selection and adaptation.

Cognitive Neuroscience

The study of brain mechanisms underlying cognitive processes, including perception, memory, thinking, and emotion, through various brain imaging techniques.

Ekman

Refers to Paul Ekman, a psychologist who is a pioneer in the study of emotions and their relation to facial expressions.