What Is a Safe, Effective, and Practical Way for the Health

question 79

Multiple Choice

What is a safe, effective, and practical way for the health professional to progress the difficulty of an exercise for a client?

• A)Rapidly add more weight and repetitions
• B)Push the client to the point of failure using supersets
• C)Change the torque angle of an exercise as it relates to the moving joint by moving the center of gravity more distally
• D)Move the center of gravity more proximal to the moving joint in order to apply distractive forces

---

Definitions:

Flexibility

The ability of an organization or individual to adapt to changes and new demands in their environment effectively.

Planning

The process of outlining a sequence of actions to achieve specific goals or objectives.

Analyzing Action Alternatives

The process of assessing different possible actions to determine which would be most effective in achieving desired objectives.

Implementing

The process of putting plans, strategies, or ideas into action to achieve desired outcomes.