During What Point in an Exercise Session Should Flexibility Training

question 43

Multiple Choice

During what point in an exercise session should flexibility training be conducted?

• A)Warm-up
• B)Cardiovascular training
• C)Resistance training
• D)Cool-down

---

Definitions:

Process Model

A representation of a sequence of operations or activities, in either graphical or textual form, used to understand and analyze how processes work.

Cognitive Development

Refers to the process of growth and change in intellectual/mental abilities such as thinking, reasoning, and understanding over the course of a person's life.

Ceiling Level

The upper limit of an individual's performance capability on a particular test or assessment, beyond which no higher scores can be achieved due to limitations of the test.

Stanford-Binet

An individually administered intelligence test that assesses cognitive abilities across five factors, contributing to the calculation of an IQ score.