Running Up a Hill to Strengthen the Leg Muscles for Participation

question 21

Multiple Choice

Running up a hill to strengthen the leg muscles for participation in a cross-country race is an application of which fitness principle?

• A)overload
• B)progression
• C)rest and recovery
• D)specificity

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Definitions:

Ingredients

The components or elements that are combined to create a product, especially in food manufacturing or pharmaceuticals, key to quality and regulatory compliance.

Postponement

A supply chain strategy that delays customization or final assembly of a product until customer orders are received to reduce inventory costs and improve customization.

Large Variety

Refers to a wide assortment or range of different items or categories, often used in the context of inventory or product offerings.

Independent Demand

The need for a product or material that is not influenced by the demand for other items but is determined by external market conditions or customer orders.