What Does the Second "T" Represent in the FITT-VP Formula

question 18

Multiple Choice

What does the second "T" represent in the FITT-VP formula (FITT-VP vs.FIT) ?

• A)"Time" is required to achieve benefits.
• B)Benefits depend on the "Type" of physical activity performed.
• C)Workouts need to use appropriate "Timing."
• D)The activity session needs to have the right "Tone" to achieve benefits.

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Definitions:

Physics

The branch of science concerned with the nature and properties of matter and energy, including mechanics, heat, light, and other radiation, sound, electricity, magnetism, and the structure of atoms.

Engineering Principles

Fundamental guidelines that inform and support the problem-solving, design, and development processes within various fields of engineering.

Zone of Proximal Development

A concept developed by Lev Vygotsky referring to the difference between what a learner can do without help and what they can achieve with guidance and encouragement from a skilled partner.

Horizontal Décalage

The concept in developmental psychology indicating variations in a child's understanding and application of knowledge across different domains or tasks.