Which of the Following Are the Benefits Associated with Weight-Bearing

question 5

Multiple Choice

Which of the following are the benefits associated with weight-bearing aerobic exercise in older women? (Select all that apply.)

• A) Decreased risk for breast cancer
• B) Increased bone density
• C) Reversal of Alzheimer's disease symptoms
• D) Improved balance
• E) Improved insulin resistance

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Definitions:

Consciousness

The state of being aware of and able to think about one's own existence, sensations, thoughts, and environment.

Circadian Rhythm

The biological clock that cycles daily, regulating physiological and behavioral processes such as sleep-wake patterns and hormone release.

24-Hour Cycle

Refers to the circadian rhythm, an internal biological clock that regulates the sleep-wake cycle and other physiological processes within a 24-hour period.

Electroencephalograph

An instrument that measures and records the electrical activity of the brain.