Which of the Following Are Tips for Ritualizing Cues for Sleep

question 3

Multiple Choice

Which of the following are tips for ritualizing cues for sleep? (Select all that apply.)

• A) Use your bedroom only for sleep
• B) Keep your bedroom well-lit and warm at night
• C) Go to bed only when you are sleepy
• D) If you haven't fallen asleep in 20 minutes, get up and do something else
• E) Sleep in a different room of the house each night

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Definitions:

Efforts

The amount of physical or mental energy put into a task or activity to achieve a goal.

Career Growth

The progression or advancement in one's professional life, often accompanied by increased responsibilities, skill development, and higher income.

Human Resources Manager

A professional responsible for overseeing the administrative functions of an organization, including recruiting, hiring, and compliance.

Raise

typically denotes an increase in salary or wages given to an employee based on performance, tenure, or negotiation.