Which of the Following Are Tips for Ritualizing Cues for Sleep

question 3

Multiple Choice

Which of the following are tips for ritualizing cues for sleep? (Select all that apply.)

• A) Use your bedroom only for sleep
• B) Keep your bedroom well-lit and warm at night
• C) Go to bed only when you are sleepy
• D) If you haven't fallen asleep in 20 minutes, get up and do something else
• E) Sleep in a different room of the house each night

---

Definitions:

Soleus

A powerful muscle in the back part of the lower leg (calf) that is involved in standing and walking.

Hamstring Group

A group of three muscles located at the back of the thigh, responsible for bending the knee and extending the hip.

Biceps Femoris

A muscle of the posterior thigh that flexes the knee and extends the hip, part of the hamstring group.

Semimembranosus

A large muscle in the back of the thigh that is part of the hamstrings group and helps in thigh extension and knee flexion.