Which of the Following Should You Do to Regularize Your

question 7

Multiple Choice

Which of the following should you do to regularize your sleep-wake rhythm? (Select all that apply.)

• A) Define your optimal sleep length
• B) Catch up on missed sleep over the weekend
• C) Vary your bedtime by an hour or so each night
• D) Get up at the same time every morning
• E) Limit napping to 15 to 20 minutes during the day

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Definitions:

Group Decision Making

Group decision making is the process by which a group of individuals come together to make a decision, often involving deliberation, discussion, and consensus.

Decision by Unanimity

Decision by unanimity occurs when all members of a group or committee agree on a particular decision or outcome without dissent.

Groupthink Avoidance

Groupthink avoidance refers to strategies or practices employed to prevent the phenomenon where a group makes faulty or poor decisions due to group pressures leading to reduced mental efficiency, reality testing, and moral judgment.

Proxemics

Proxemics is the study of human use of space and the effects that population density has on behavior, communication, and social interaction.