Which Information About Physical Activity for Children and Adolescents Should

question 2

Multiple Choice

Which information about physical activity for children and adolescents should be incorporated into the K-12 curriculum?

• A) Vigorous intensity physical activity should occur at least 5 days a week
• B) Most of 60 minutes per day of aerobic activity should be of moderate or vigorous intensity
• C) Muscle-strengthening physical activity should occur at least twice a week during the 60 minutes of activity per day
• D) Bone strengthening physical activity should occur most days of the week during the 60 minutes of physical activity per day

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Definitions:

Self-schemas

Cognitive representations of oneself that guide the processing of self-relevant information.

Multiple Selves

The concept that individuals possess different aspects or identities within themselves, which can vary depending on context or situation.

Albert Bandura

A psychologist famous for his work on social learning theory and the concept of self-efficacy.

Observable Behavior

Actions or reactions of an individual that can be directly noticed and measured by others, excluding internal processes not visible externally.