Why Is Goal Setting an Important Component of Dietary Behavior

question 9

Multiple Choice

Why is goal setting an important component of dietary behavior change?

• A) Enhances habits
• B) Eliminates barriers
• C) Supports self-efficacy
• D) Demonstrates resilience

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Definitions:

Delta Waves

Brain waves with a frequency of 1-4 Hz that are associated with the deepest stages of sleep and brain development in young children.

Deep Sleep

Deep sleep is a stage of sleep characterized by slow brain waves, known as delta waves, and is crucial for physical renewal, hormonal regulation, and growth.

Circadian Rhythms

Changes in physical, mental, and behavioral aspects that adhere to a daily rhythm of 24 hours, mainly influenced by the presence of light and the absence of it in the surroundings of a living being.

Alertness

The state of being watchful, fully awake, and ready to respond to stimuli or challenges that arise.