Which Exercise Approach Is Least Effective to Attain and Sustain

question 13

Multiple Choice

Which exercise approach is least effective to attain and sustain weight loss?

• A) Flexibility
• B) Resistance
• C) Neuromotor
• D) Cardiorespiratory

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Definitions:

Euphoric

A feeling of intense happiness or bliss, often with a heightened sense of well-being.

Anorexia Nervosa

A serious mental health disorder characterized by an individual's refusal to maintain a healthy body weight, an intense fear of gaining weight, and a distorted body image.

Terrified

A state of intense fear or anxiety, often resulting from exposure to perceived threats or danger.

Starves

The condition of suffering or dying from a lack of food.