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Which is an advantage of Transtheoretical Model interventions for multiple-risk behavior change?
Sleep Disturbance
Any condition that disrupts normal sleep patterns, leading to insufficient or poor-quality sleep.
Eating Carbohydrates
The consumption of foods rich in carbohydrates, which are a primary source of energy for the body, including sugars, starches, and fibers.
Conflict
A struggle or disagreement between opposing parties, which can occur on an interpersonal, intra-personal, or group level.
Napping
A short sleep, typically taken during the day, to rest and rejuvenate one's energy levels.
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Q14: Which has research shown to be a