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Labeling can lead to stigmatization and social difficulties.
Body Mass Index (BMI)
A numerical value derived from an individual's height and weight, used to classify underweight, normal weight, overweight, and obesity statuses.
Energy Equation
A mathematical representation of the balance between energy intake from food and energy expenditure due to basal metabolism and physical activity.
Bioelectrical Impedance
A method for estimating body composition, particularly body fat, by measuring the resistance to an electrical current as it passes through the body.
Moderate-Intensity Exercise
Physical activity that raises your heart rate to 50-70% of your maximum heart rate, perceived as "somewhat hard."
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