For Most Older Adults, What Type of Exercise Will Provide

question 3

Multiple Choice

For most older adults, what type of exercise will provide sufficient intensity for an aerobics program?

• A) Running
• B) High-intensity training
• C) Biking
• D) Walking

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Definitions:

Sentinel Event

An unexpected occurrence involving death or serious physical or psychological injury, or the risk thereof, which necessitates immediate investigation and response.

Suicidal Tendencies

Patterns of thoughts or behaviors that indicate a higher risk of attempting suicide, often seen in individuals with a history of suicidal thoughts or attempts.

Shame

A painful feeling arising from the consciousness of something dishonorable, improper, or ridiculous done by oneself or another.

Self-imposed Isolation

The voluntary act of withdrawing oneself from social interactions and activities, often due to emotional distress or preference.