Which of the Following Is the Definition of Aerobics

question 10

Multiple Choice

Which of the following is the definition of aerobics?

• A) The ability of the muscle to exert force (strength) or to repeat actions over time without fatigue (endurance).
• B) The maximum amount of oxygen that an individual can utilize during strenuous exertion.
• C) Short bursts of energy (like a 50-m sprint or barbell press), quickly depletes energy resources and has limited cardiovascular benefit.
• D) Activity moves large volumes of oxygen, employs large muscle groups like the arms and legs, and is sustained at a certain level of intensity over a period of time.

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Definitions:

External Environment

All the external factors that affect a company's operations, including economic, social, political, and technological influences.

SWOT Analysis

A strategic planning technique used to identify and understand the Strengths, Weaknesses, Opportunities, and Threats related to business competition or project planning.

Competitive Environment

A market scenario where businesses compete against each other for customers, market share, and profitability.

Effective Goals

Objectives that are clearly defined, measurable, achievable, relevant, and time-bound, assisting in guiding motivation and measuring progress.