For Most Older Adults, What Type of Exercise Will Provide

question 3

Multiple Choice

For most older adults, what type of exercise will provide sufficient intensity for an aerobics program?

• A) Running
• B) High-intensity training
• C) Biking
• D) Walking

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Definitions:

Compounded Monthly

A process where the interest earned on an investment is calculated and added to the principal each month, thus earning interest on interest.

Equal Payments

Regular payments of the same amount over a specified period.

Interest Earned

The profit gained from investing or saving, typically represented as a percentage of the original investment.

Compounded Quarterly

Interest calculation method where interest is added to the principal sum of a deposit or loan every quarter, influencing the amount in the next quarter.