Which of the Following Statements About Strength Building for Older

question 13

Multiple Choice

Which of the following statements about strength building for older adults is true?

• A) It is a memory enhancer.
• B) Preserving leg strength allows older adults to regain balance before falling.
• C) Strengthening exercises are not as important for older adults as other types of exercises.
• D) Strength building won't do much to prevent the gradual loss of muscle mass as people age.