Which Are Examples of Personal Self-Care Behaviors

question 3

Multiple Choice

Which are examples of personal self-care behaviors?

• A)Attending to the body's cues to eat, sleep, hydrate, and use the bathroom.
• B)Eating nutritious foods.
• C)Ignoring own back pain.
• D)Spending little time with family and friends.
• E)Participating in a community of positive and supportive people.
• F)Meditating.
• G)Participating in a faith community

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Definitions:

Self-Esteem

One's own subjective evaluation of their worth or abilities; a measure of how much one values, respects, and feels confident about oneself.

Mental Processes

Mental processes involving thought, logic, and the ability to solve problems.

Wilhelm Wundt

Considered the father of modern psychology, he established the first psychology laboratory in Leipzig, Germany, in 1879.

Psychologists

Professionals specialized in the study of the mind and behavior, often dealing with the assessment and treatment of mental health issues.