Making Physical Activity or Exercise a Near-Daily Routine Is More

question 12

True/False

Making physical activity or exercise a near-daily routine is more likely to become an enduring habit than the previously recommended three-times-per-week exercise routine.

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Definitions:

Lacteals

Lacteals are small lymphatic vessels located in the villi of the small intestine, responsible for absorbing and transporting fats and fat-soluble nutrients from the digestive system into the bloodstream.

Amylase

An enzyme, found chiefly in saliva and pancreatic fluid, that converts starch and glycogen into simple sugars.

Triglycerides

A type of fat found in the bloodstream and fat tissue, serving as a major energy source for the body.

Monoglycerides

Molecules formed from the breakdown of fats, consisting of a single fatty acid attached to a glycerol backbone.