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Although this diet is more expensive than most Western diets, research reports that it reduces cardiovascular risk, decreases stroke risk, lowers overall mortality rate, and slows cognitive decline?
Emotional Outlooks
The way individuals view or interpret their emotions and feelings, which can influence their overall mood and attitude.
Healthy Practices
Activities or behaviors that are conducive to maintaining or improving one's physical and mental health.
Regular Exercise
is the practice of engaging in physical activity on a routine basis to improve or maintain one's health and fitness.
Event Causes
Factors or conditions that directly lead to the occurrence of a specific event or outcome.
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