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The Underground Railroad Consisted of

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The Underground Railroad consisted of


Definitions:

Slow-wave Sleep

A deep phase of sleep known for its slow brain waves, considered critical for restorative sleep and memory consolidation.

Sleep Quality

An assessment of how well one sleeps, including factors such as duration, restfulness, and frequency of awakenings.

Visual Analogue Scale

A measurement instrument that attempts to measure a characteristic or attitude that is believed to range across a continuum of values and cannot easily be directly measured.

Sleep Apnea

A sleep disorder characterized by pauses in breathing or shallow breaths during sleep, leading to poor sleep quality and other health issues.

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