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In order to reduce the risk of adverse maternal, perinatal and infant outcomes, the World Health Organization recommends at least _________ between birth and trying to achieve the next pregnancy.
Massage
The manipulation of the body's soft tissues to relieve muscle tension, reduce stress, and promote overall health and well-being.
Approaches
Methods or strategies used to address issues or achieve goals.
Mental and Physical Fitness
A state of health and well-being in both the mind and the body.
Tai Chi
A form of Chinese martial arts characterized by slow, deliberate movements, meditation, and focused breathing techniques, often practiced for health and relaxation.
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