Cognitive Restructuring Is Rooted in the Work of Albert Ellis

question 77

Multiple Choice

Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:

• A) rational thoughts should be balanced with irrational thoughts.
• B) self-defeating thoughts can't be easily changed.
• C) one modifies the internal dialogue for stress inoculation.
• D) self-defeating thoughts should be balanced with positive thoughts.
• E) All of these are correct.

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Definitions:

Diary Format

A method of organizing information, observations, and thoughts on a daily basis, often used as a personal record.

Organization Change

The process through which a company undergoes a transformation in its structure, strategies, operations, or culture to improve efficiency or effectiveness.

Job Analysis

The process of examining a job in detail to identify its duties, responsibilities, necessary skills, outcomes, and work environment.

Observation Method

A research technique involving the systematic watching and recording of behaviors and events in their natural setting without interference.