This Is an Example of Breathing by Alternating the Air

question 112

Multiple Choice

This is an example of breathing by alternating the air through each nostril.

• A) Cycle breathing
• B) Breathing clouds
• C) Energy breathing
• D) Nadi shadhanam

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Definitions:

Planning Horizon

The timeframe over which a plan or strategy is developed and implemented, influencing the scope and objectives of the planning process.

Planning and Control

The processes used to set objectives, determine strategies to achieve them, execute the plans, and ensure performance meets expectations.

Benefit of Objectives

The advantage of having clear and defined goals which guide actions and decisions, improving focus and facilitating measurement of progress.

Long-Term Goals

Objectives or targets that are planned to be achieved over an extended period, typically over one year.