In the Indirect Method of Autogenic Training, the Suggested Order

question 34

Multiple Choice

In the indirect method of autogenic training, the suggested order of relaxation is which of the following?

• A) Legs and feet; arms and hands; heart and lungs; and head
• B) Heaviness, warmth, heart, breathing, solar plexus, forehead
• C) Warmth, heaviness, heart, breathing, forehead, and solar plexus
• D) Legs and feet; stomach; heart and lungs; arms and hands; and forehead

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Definitions:

Gallons Per Minute

A measure of fluid flow rate that indicates how many gallons of fluid pass a particular point in one minute.

Atmospheric Pressure

The pressure exerted by the weight of the atmosphere, typically measured at sea level.

Hydraulic Circuit

A system of interconnected components using pressurized fluid to perform work, such as moving machinery parts.

Suction

The creation of a partial vacuum to draw fluids or solids towards a space, used in various applications like pumps and medical procedures.