The Autogenic Technique Is

question 29

Multiple Choice

The autogenic technique is:

• A) where one contracts and relaxes muscle groups from head to toe.
• B) where one relaxes automatically by taking slow, deep abdominal breaths.
• C) where one uses mental imagery to calm the body and mind.
• D) where one relaxes the body by making the body parts heavy and warm.

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Definitions:

Mentoring

A developmental relationship where a more experienced individual offers guidance, advice, and support to a less experienced person.

Self-disclosure

The act of revealing personal information about oneself to others to enhance interpersonal relationships.

Communication Accuracy

The degree to which transmitted information is received as intended by the sender, without distortion or misunderstanding.

Johari Window

A model for understanding and improving self-awareness, interpersonal relationships, and group dynamics by mapping known and unknown aspects of oneself and how these are perceived by others.