Yoga Instructors Suggest That You Hold Each Asana for a Period

question 4

True/False

Yoga instructors suggest that you hold each asana for a period of about 10 seconds before you release.

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Definitions:

Perception

The process by which individuals interpret sensory information to make sense of their surroundings and experiences.

Vestibular Sense

A sensory system located in the inner ear that contributes to our sense of balance and spatial orientation.

Horizontal

Referring to a direction or plane that runs parallel to the ground or to the bottom of the page or screen.

Vertical Position

The placement or arrangement of something in relation to a vertical axis or direction.