Let's Assume That You Have Been Meditating for Quite Some

question 25

Short Answer

Let's assume that you have been meditating for quite some time. You happen to meet someone on campus who has never heard of this technique, but claims to be really stressed. In the simplest way possible, how would you describe how to meditate?

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Definitions:

St. John's Wort

A plant used in herbal medicine believed to have antidepressant properties and is used for the treatment of mild to moderate depression.

Paroxetine

An antidepressant medication belonging to the selective serotonin reuptake inhibitor (SSRI) class, used to treat depression, anxiety disorders, and PTSD.

Mild Depressive Symptoms

Lesser intense manifestations of depression that can include sadness, fatigue, and irritability, without fully meeting the criteria for major depressive disorder.

St. John's Wort

A herbal plant used in the treatment of mild to moderate depression, anxiety, and sleep disorders.