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Research shows that keeping a blog about one's thoughts and feelings is more effective than writing in a notebook for a healthy catharsis.
Limbic System
A complex system of nerves and networks in the brain, involving several areas near the edge of the cortex concerned with instinct and mood. It controls the basic emotions (fear, pleasure, anger) and drives (hunger, sex, dominance, care of offspring).
Endocrine System
A network of glands in the body that produces and secretes hormones directly into the bloodstream to regulate the body's growth, metabolism, and sexual development and function.
Peripheral
Relating to or situated on the edge or periphery of something.
Somatic Nervous System
The part of the peripheral nervous system that handles voluntary control of body movements via skeletal muscles.
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