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According to the text, websites, smart phone apps and other online tools can support physician/patient partnerships that can reduce health disparities. However, key guidelines that should be followed include:
Slow-Wave Sleep
A deep stage of sleep characterized by low frequency, high amplitude brain waves, important for memory consolidation and recovery.
REM Sleep
REM sleep, or Rapid Eye Movement sleep, is a unique phase of sleep characterized by rapid movements of the eyes, low muscle tone, and vivid dreams. It is considered critical for emotional regulation and memory consolidation.
Slow-Wave Sleep
A deep stage of sleep characterized by slow brain waves, where the body recovers and regenerates tissues, strengthens the immune system, and builds energy for the next day.
REM Sleep
A stage of sleep characterized by rapid eye movements, increased brain activity, vivid dreams, and temporary paralysis of the muscles.
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