Physical Fitness Is

question 14

Multiple Choice

Physical fitness is:

• A) The ability to do what you need to do to get through the day
• B) A positive state of well-being influenced by regular physical activity, genetic makeup, and nutritional adequacy
• C) An aspect of health-related fitness
• D) An aspect of performance related fitness
• E) Relatively easy to determine with the use of a number of field-based "gold standard" measures

---

Definitions:

Internal Control

Occurs through self‐discipline and self‐control.

Formal Administrative Systems

are structured and officially sanctioned processes, procedures, and rules designed to coordinate and control an organization's activities efficiently.

Concurrent Control

A management technique that involves monitoring and adjusting operations and processes as they happen in real-time.

Operant Conditioning

A training technique that changes how strong a behavior is by using incentives or consequences.