What Would Be a Good Drill for a Stage 1

question 46

Multiple Choice

What would be a good drill for a stage 1 long jumper?

• A) Jump forward at a 45-degree angle and swing arms above the head touching a hoop held high
• B) Jump off a high box and land with arms down
• C) Squat and swing arms from behind body to above head holding onto scarves
• D) Stand alongside a wall and jump as high as you can
• E) Do ski jumps side to side over a line

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