Alpha Waves Occur When a Person Is ______

question 13

Multiple Choice

Alpha waves occur when a person is ______.

• A) alert
• B) attentive
• C) resting quietly
• D) sleeping soundly

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Definitions:

Cognitive restructuring

A therapy technique in cognitive behavioral therapy that aims to help individuals identify and challenge irrational or maladaptive thoughts and replace them with more adaptive ones.

Activating event

In cognitive behavioral therapy, an event that triggers a cognitive or emotional response, leading to specific behavioral outcomes.

Control

In experimental research, it refers to the standard against which the effects of a test are compared.

Avoiding coping

A coping strategy where an individual avoids facing a problem or situation, thus delaying dealing with the stress it causes.