Define the Following Terms

question 21

Short Answer

Define the following terms:
-Residential Reentry Centers

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Definitions:

Yoga Practice

A physical, mental, and spiritual discipline originating in ancient India, involving specific body postures, breathing techniques, and meditation for health and relaxation.

Controlled Breathing

A technique involving conscious, intentional regulation of breath to improve physiological and psychological well-being, often used in stress management.

Muscle Tension

The condition of muscles being semi-contracted for an extended period, often resulting from stress or physical exertion.

Spine Pressure

Stress or force exerted on the spinal column, which can lead to discomfort or injury.