Examlex
The theory of evolution by natural selection can be distilled down to four observations and an inference. What are they?
Ballistic Stretching
A form of dynamic stretching involving quick, bouncing movements to push muscles beyond their normal range of motion.
Range of Motion
The entire scope of movement a joint can achieve, often measured by its flexion and extension limits.
Slight Tension
A minimal amount of stress or pressure applied to a muscle or group of muscles, often during stretching or exercise.
Mild Tightness
A slight, often non-painful sensation of tension in muscles or joints that can be relieved through stretching.
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