What Is the STAR Technique

question 34

Short Answer

What is the STAR technique?

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Definitions:

Less Happy

A relative state describing a decrease in feelings of happiness or contentment compared to a previous condition.

Moods

pervasive and sustained emotional states that affect one's perception and outlook on life.

Events

Occurrences or happenings, especially significant ones, that take place in a specific time and setting.

Automatic Responses

Reactions that occur without conscious thought, often as a result of learned behaviors or instincts.