Examlex
Which statement is true according to the article
Gluteal Stretch
A specific physical exercise aimed at increasing the flexibility and range of motion of the gluteal muscles in the buttocks.
Modified Hurdler's Stretch
A stretching exercise aimed at improving flexibility in the hamstrings and lower back, with one leg extended out and the other bent inward.
Standing Quad Stretch
A physical exercise that involves standing on one leg and pulling the other foot towards the buttocks to stretch the quadriceps muscles of the thigh.
Standing Side Lunge Stretch
A physical exercise where one stands and lunges to the side to stretch the inner thighs and groin area.
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