Examlex
You have reservations about taking an advanced chemistry class but you decide to register anyway.After you receive a D on your first exam you think to yourself,"I knew this class was going to be too hard! I never should have signed up." Your belief that you knew the outcome all along refers to what phenomenon?
Mindful Awareness
The practice of maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Wandering Mind
A phenomenon where one's thoughts drift away from the current task or environment to unrelated thoughts or fantasies.
Meditation
A practice of mindfulness or concentration, often used for relaxation, stress reduction, and spiritual growth.
DBT
Dialectical Behavior Therapy, a form of psychotherapy that combines strategies from cognitive-behavioral therapy with concepts of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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