Which of the Following Methods Would Be BEST for Dealing

question 65

Multiple Choice

Which of the following methods would be BEST for dealing with a sleep problem such as insomnia?

• A) Drink alcohol to relax yourself before you go to sleep.
• B) Perform a moderate jog on your treadmill right before bed.
• C) Perform progressive muscle relaxation.
• D) Try to go to sleep at a different time each night to "shock" your system.

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Definitions:

Rate Of Intercourse

The frequency at which sexual interactions occur within a specific timeframe or context.

Sexual Contact

This involves physical interactions of a sexual nature between individuals. It can consist of a variety of behaviors and can have implications for psychological and physical health.

High School Students

Adolescents or young adults who are enrolled in high school education, typically ranging in age from 14 to 18 years old.

Major Depression

Major depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and other symptoms that impair daily functioning.