The Key to a Successful Exercise Program Is

question 16

Multiple Choice

The key to a successful exercise program is:

• A) choosing an enjoyable activity
• B) good running sneakers
• C) overexerting yourself
• D) listening to music while exercising

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Definitions:

Community Resources

Various types of support and facilities available within a community that provide assistance, information, and services to its members.

Urban Homeless Shelter

A facility located in a city that offers temporary accommodation and services to people without housing.

Externalizing Behavior

Actions displayed outwardly, often reflecting emotional distress or psychological issues, such as aggression or hyperactivity.

Internalizing Behavior

Behaviors that are directed inward, such as anxiety, depression, and withdrawal, often as a response to external stressors.